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Showing posts with label training. Show all posts
Showing posts with label training. Show all posts

Sunday, 17 November 2013

Routes into languages Student Ambassadors Training

Once again, I was asked to speaking at the Routes into Languages Ambassador Training at UCL yesterday. Routes into Languages is a fantastic project that aims to raise languages awareness in schools and promote the continued study of languages at all levels.  Each year students of languages at a variety of universities around the country work as ambassadors, going into schools and running workshops for schools in their region.  This event is to give those ambassadors the training they need in order to be succesful.

The day is split into two sections, the first where all of the students are talked to about their role and where people who are involved in careers that use languages talk about their experiences and how they got into their relevant fields, then an afternoon of workshops to equip students to go out and really motivate pupils into wanting to continue with their languages study.

I took part in the first section of the day, by talking about how I became a teacher of languages and what was involved in training to become a teacher and what life is like as a teacher. I left the talk wanting to become an interpreter or translator as Gloria Vessey and John Evans filled my head full of their fascinating experiences of working with languages but I hope that some of the students left having a better idea of what life as a teacher is all about. It's always easy to promote teaching, as it's such a rewarding job with no day ever the same. I love it and, as I said to the students yesterday, I wouldn't want to do anything else really (despite what I wrote earlier!)

In the afternoon workshops, I ran a session on IT tools that the Student Ambassadors might like to use with pupils for whom they run workshops.  All materials can be found on the wiki that I created here. It was really interesting to find out which tools the students thought would be useful for them and also see their suggestions of how they could use them for themselves.  They all contributed to the Lino that is linked to here.

If you have the opportunity, I strongly recommend that you get involved with your local Routes into Languages Ambassadors.  I know I'm going to be speaking to my SLT about getting some to come into school to promote uptake of Languages as KS4 around options time, as although our uptake is fairly healthy, you can never have too many linguists...

ps... Also you may get lucky and get some fabby post it notes like the ones at the start of this post...

pps...I also got some tasty Christmas cake muffins and an iPad cover from the lovely Heather McGuinness, who I hope has recovered from her rodent-related incident!



Monday, 11 February 2013

Motivation and Engagement through International Links #ililc3

My other presentation was on my favourite topic of International Links.  There was a strong focus on the benefits of eTwinning as I'm such a fan and an eTwinning Ambassador (also that is where I have most of my experience in working with schools across Europe). virtually.

Here is the presentation, also if you search for the eTwinning tag on this blog, you will find out lots more about eTwinning and how it can benefit your pupils and you as a teacher.  Enjoy...

Using Google Apps for Education #ililc3

At the weekend I was extremely lucky to have been a speaker at the ICT and Languages conference 2013.  Having attended as a delegate last year, I bit the bullet and submitted proposals to present 2 sessions this year and was over the moon when my submissions were accepted.
Session 1 was my first talk of the day about GoogleApps for Education.We have this in our school and it's used extensively between staff for sharing information, good practice and general communication, and also it can be used with pupils.
Over the last year I have tried a variety of activities using Google Docs to help my pupils communicate and collaborate more easily and thought that others deserved to know how totally amazing it is.  We have a Google Edu account so we have greater security settings and we can share from outside of or to that account from elsewhere.  If you have a similar set up, you may not be able to see the presentations made by the delegates if you are logged into your school Google Apps account at the moment.
My presentation (made in Google Docs) is below, together with a link the wikipage where delegates could access presentation documents to collaborate on.  Please look at them - I found the innovative ways that their schools were using ICT fantastic and also gained lots of ideas from them...including mobile learning envy!!
Additional notes are below the presentation...
Firstly, here is the link to original google doc presentation

Now here is a copy of the presentation, as I had problems embedding the original presentation for some reason...



For the pupils, one of the best things about using Google Docs is that they don't have to keep saving their work. Once it's created a document is automatically saved every few minutes, no "Miss, I forgot to save my work" at the end of the lesson!

Diagnostic marking is also very easy via Google Doc as you can give general feedback through the "comments" at the top right of a document AND highlight individual words so that pupils can see where corrections can be made.  Furthermore through the threaded comments a dialogue can be established between teacher and pupil, as a document is edited.
However, for me the most powerful thing about Google Docs is that you can have groups of pupils working on the same document at the same time and it updates in realtime.  Therefore pupils on opposite sides of the classroom can collaborate...in fact pupils on different sides of the world can collaborate at the same time, without having to attach, download, upload (and forget to do all of that as well!!!)
My top tip; if pupils are creating a resource themselves, get them to create, give it atitle then share immediately to me (otherwise they forget to share!!)
We didn't get onto Google Forms as I had hope but suffice to say that they are brilliant for pupil voice and extremely versatile and easy to use!
Here is a link to the Wiki where the presentations can be found and I think you'll agree that the delegates did a wonderful job of collaborating - in fact I think that two of the groups didn't even physically speak about their presentation at all, it was all done via the comments (you'll have to sneak a look at the comments as well!)
Oh I almost forgot...I'd also set up a Google Spreadsheet for the delegates to suggest uses for Google Apps in their (or anyone else's classrooms) but we also didn't get round to the plenary (I hope Mr Wilshaw or anyone else from Ofsted doesn't see this!!!). There's a link on the wiki and now here as well. Please feel free to share your ideas.  Again, if you are a school Google Docs user, you may have to log out of that account in order to view or contribute.


Sunday, 11 November 2012

Routes into Languages New Ambassadors' Training

Yesterday I felt extremely lucky to invited to take part in the Routes into Languages New Ambassadors' training even at UCL.  For those who don't know who Routes into Languages are, they are a fantastic organisation who work via various regional universities to promote languages is schools.  In particular they have Student Ambassadors who go into schools to promote languages or run workshops at their universities, all with the aim of increasing uptake at all levels of language learning.

After an early start with a 6.08 am train from Yarm (who knew that time existed on a Saturday) I arrived in a wet London and took part in my first activity for the day.  Alongside 4 other fellow linguists, I was part of an employability panel.  Each of us spoke about our passion for languages and where that has taken us in our careers.  I have to say I did feel a little uneasy as "just a teacher", following a business consultant who had loads of experience in lecturing and working all over the world using her languages and someone who worked as a translator with the European Commission and had worked as GCHQ and being followed by a journalist who worked for the BBC World Service.  However I managed to make them laugh and, I think, convince them that teaching wasn't full of lazy, good-for-nothings who are only in the job for the holidays, as some would have people believe and that actually teaching is a great profession to be in. So, I survived the employability panel (which, just for the record was 100% better than having a lesson observation!) and we moved to the afternoon session.

I ran a workshop on Social Media and ICT in MFL.  I wanted the session to be as interactive as possible so spoke for very little of it and created a wiki with all of the information for the session on it.  The wiki can be found here and you can find presentation and everything else from the afternoon there.

All in all, it was a fantastic day.  I met some brilliant people and it was nice to be in the company of so many people with such a passion for languages and all of the opportunities that they can open up for you.

Wednesday, 22 December 2010

Linked Up Update

In my last post I talked in particular about the Linked Up project that I had been involved in. There have been a number of projects running around the country dealing with a wealth of strategies, phases and topics.


If you are looking for inspiration, or for something different then look no further than the Linked Up projects that are curently up on the website. There have been so many running up and down the country that I sure many more resources will be uploaded in the coming weeks and months. They can all be viewed here on the Linked Up Award Scheme page of the Links into Languages website.

Linked Up Resources now available online

As I have mentioned in a previous post, I have been working on a project funded by the Linked Up scheme developing resources designed to encourage independent thinking amongst KS4 pupils, in particular. The project, lead by Zahida Hammond, ran between networks of teachers in the Northeast and in the Middlesbrough and Stockton Networks we worked on the topic of the environment, in particular using Yannick Noah's Aux Arbres Citoyens as a starting point.


The project has now come to its end and the final results, including resources, learning plans and evaulations (including one by Helen Butterfield!) are also available. These are particularly helpful, if like me, you have an idea that you'd like to do some Thinking Skills activities but don't really know where to start! They can be used as stand alone activities within the topic of the environment, or over a series of lessons. Personally, had I not been doing this for the project I would have mingled the activities in with more "traditional" activities, however the pupils got a lot out of the project and were able to produce some fantastic French...and eventually they will be ready to do their Controlled Assessments on it as well, if we don't have anymore snow disruptions...


The project, together with all resources can be found on the Linked Up pages of the Links into Languages website here. You will have to be logged in with your Links into Languages account to download.

Friday, 22 October 2010

Spicing up your Y7 Scheme of Work

Well hello there! Long time no see ....!!!


I have had a manic half term and may have time to blog about it over the half term break.


Until then I hope this will interest some.


Today I am doing a short presentation about Spicing up Y7 Schemes of Work. There are lots of hyperlinks to other things so will try to upload them all either to here or will find somewhere else to share them.


All of the documents referred to, together with many other resources are now available here on my new Wiki!


Hope you find this useful...



Thursday, 8 July 2010

Busy Weekend

It's been a while since I've been so busy over one weekend. However this weekend I shall be speaking in 3 different venues between Friday and Monday evening plus I am even going out with my husband!!


Tomorrow I am at the Northeast Regional ATLAS Conference at the Radisson Hotel in Durham. Myself and 7 of my best Year 10 eTwinners are talking about our school's eTwinning activities


Tomorrow evening the Links into Languages Northeast Secondary Residential begins at Redworth Hall and I am to give a presentation on International Online Collaboration.


On Monday I am in Birmingham at my old stomping ground of Aston University for a Links into Languages West Midlands ICT event where I am speaking about eTwinning.


I will share all presentations next week...although 2 have the possibilitiy of being very, very similar...!

Sunday, 4 July 2010

Encouraging Independent Learners

A few months ago I wrote about an exciting project that I'm involved in through the LinkedUp funding scheme. The was idea to develop a substantial resource based around use of digital video and thinking skills to help teachers of MFL to encourage their pupils to become more independent at KS4/KS5. Interestingly for me, we are working on Yannick Noah's "Aux Arbres Citoyens" which covers the topic of environment. I find this interesting on 2 levels, firstly I think the environment can be a difficult topic to teach as there are lots of complicated structures to learn to use and pupils themselves are not always sure about what environmental issues there are (or maybe that's just the one's I have taught in recent years) and secondly, although French and German are equal "strengths" (or weaknesses, whichever you prefer) of mine I feel a lot more confident covering this kind of topic in German so it is fantastic for my French!!


Since beginning to work on the project with the other members of the Networks in Stockton and Middlesbrough, I have noticed a real change in my teaching approach not only when working on this particular topic but also in all areas of my teaching from Year 7 to Year 10 (I have no Y11 this year). I always thought that I was pretty good at encouraging my pupils to become independent learners  but I now feel I have moved up a gear. I have become much more aware of the kind of activities I set my pupils and readily come up with activities aimed at developing independent learning and using Higher Order Thinking Skills. These kinds of activities seem to come much more naturally to me now and, although they do take a little more preparation I'm finding it really worthwhile. I even don't mind cutting up the little bits of paper for those kinaesthetic activities so much anymore (I usually end up getting in a right muddle with bits missing / to many bits in one envelope...I know, I'm hopeless!) I am currently a big fan of Mysteries, Inference Squares, Living Graphs, Venn Diagrams, Sorting and Quiz Quiz Trade activities however, my big favourite of the moment is creating a domino-type activity but as a jigsaw instead so that the pupils find out the meanings of words and phrases buy matching meanings and they know they've got them right because they all fit together to make a shape connected with the topic we are learning about. I have to admit that this is not the quickest or easiest resource to make but my classes really enjoy the activity and they learn a lot better than if I just gave them a list of words to copy out!


A while ago there was a discussion on the TES MFL Forum about Bloom's Taxonomy and MFL and how they were difficult to do in MFL teaching. Chris Harte wrote this blogpost at the time in response to the discussion, pointing out how we can and do use Higher Order Thinking Skills in MFL all the time. I have to agree with him and I think benefits to our pupils are temendous. Too often we, as MFL teachers feel we must "spoon feed" our classes for fear of our results suffering, however,  if done well out pupils can do just as well learning through more independent activities, with the added benefit of our learners being able to communicate effectively, without needing their teacher stood next to them all the time (I for one can't afford to go on holiday with all of my pupils!!).


Things to consider when setting pupils independent activities:




  • Who are they working with?

  • How is your classroom organised? (I like groups but if you prefer rows  or a horseshoe, maybe you will have to think about pupil movement within the lesson so that they can work together)

  • How big are the groups going to be? ( I like 3 but no more than 4 otherwise I always end up with someone in the group taking a backseat)

  • What kind of noise level do you expect from your pupils? (This kind of activity is bound to be noiser than individual work but if you are noise-sensitive like me, maybe you will want to talk to your pupils about noise-level expectations!)

  • Are your pupils used to this kind of activity?(When I first began doing this, my pupils kept asking me whether they had the right answer, when with many of these activities there is no right or wrong answer-my pupils didn't like this at first, as they were so used to there being only one possible answer!)

  • Finally, pupils need practice at independent activities. To begin with they might not be used to working in groups and may think it's actually gossip time. As with anything, training, practise and perseverence they will benefit from this!

Friday, 2 April 2010

Online International Collaboration

The second CPD session that I ran for Links into Languages was about Online International Collaboration. Here is the presentation I gave for that session...



Friday, 26 March 2010

There's a world outside my classroom...blogs and wikis in MFL

When I was asked to run a workshop as a Links into Languages trainer it was the beginning of December and one song kept being played on the radio. I wonder if you can guess what it was by the title of this post?
Anyway, putting that to one side, March 18th came round rather more quickly than I had intended and all of a sudden I had my first ever workshop to run after school. Me being me, I didn't advertise the event particularly well but nevertheless I had 5 willing participants all keen to learn about using and creating blogs and wikis.
The presentation is below with many links to useful MFL blogs and wikis. In addition I will add the links below the presentation later in the week but felt it important to get the presentation on here like I promised. I apololgise if I have missed out your blog or wiki, please tell me if I have any glaring omissions or you would like to have your blog or wiki linked to in this post as well.




Here's a fantastic blog that's been brought to my attention by Steve Smith. It's the blog that he uses with his pupils and really shows how a teacher-pupil should work. It's great! Blogalpha RGS You can of course also visit Steve's blog French Teacher which I've now added to my blogroll and his fab website Frenchteacher.net from the French teachers at Ripon Grammar School.

Tuesday, 16 February 2010

Enquiry based learning




[caption id="attachment_388" align="aligncenter" width="300" caption="Image: Danilo Rizzuti / FreeDigitalPhotos.net"][/caption]

As part of the preparation for the LinkedUp Project that we're working on, I was invited to take part in a training day at Bedlington High School in December.

In conjuction with Newcastle University, the school have been running a programme in KS3 to promote and develop independent learning and thinking skills, which will equipe their pupils with the tools that they need to do well not only in the classroom but also that they can transfer into their lives outside of school. As our 14-19 project is based around developing  independent learning and transferable skills this was a fantastic opportunity to see these kind of activities in action across the curriculum.


The project is based around Habits of Mind which are essential skills that pupils can transfer to use outside of the classroom, whilst also improving their languages skills. Many of the tools involved are Thinking Skills, with the "Tool Kit" including such activities as diamond ranking, odd one out, venn diagrams, 8 Qs and, my current favourite, inference squares. What I particulary liked was they way the plenaries centered around which "Habits of Mind" pupils used and how they used them.


We watched 3 lessons, Food Technology, Maths and PE all at different levels- an education in itself, as I don't think I've observed many lessons outside of my own subject area in the last 15 years. It was amazing to see how independent these pupils were. They were, not only able to work on their own far better than my own pupils but also able to articulate themselves so well! The confidence they had when speaking to adults was very impressive! Not only could they talk about the "Habits of Mind", but they could also express how they used them in lessons and outside of lessons, why they were important but also how they felt that they made a lot more progress using enquiry-based learning. One thing that did concern me was a comment from an MFL teacher about not being able to do it properly in Languages!


Feeling inspired and determinded to show you can use enquiry-based learning in MFL I returned to my school on a mission. As ever, I've started small, introducing the Habits of Mind to my classes. We've talked about the Habits of Mind and how they apply to Language Learning and in many lessons we have focussed on these through the lesson, with the plenary focussing on which Habits of Mind the pupils have used and, more importantly, HOW. It's been interesting to see that just about all pupils recognise the need to be persistent learners (something I've been very pleased to see!) and now I'd like to see them recognise some of the other skills they use on a daily basis - not only in MFL lessons but in all lesson.


For me, I want to develop this are as follows:




  • Encourage pupils to discuss in groups how they use Habits of Mind

  • Integrate "Habits of Mind" into more of my lessons

  • Look at how I can combine the Habits of Mind with Learning to Learn

  • Use Chris Harte's session on Debriefs, which he delivered at the lauch of our LinkedUp project , to help me taylor these strategies more towards MFL teaching - particularly in the Target Language aspect, to encourage more use of TL from my pupils.


I will keep you updated...


Sunday, 6 December 2009

TeachMeetNE09-02

teachmeet09-02On Wednesday 2nd December Chris Harte and team organised the second TeachMeetNE of the year at the Tyneside Cinema in Newcastle.
After a hectic journey up the A19 (with a huge delay due to a broken down car!!!) we arrived in good time for the start of proceedings.
Then event was extremely well attended and, as ever the Tyneside Cinema proved to be an excellent location, with wine flowing freely throughout the evening.
There were some amazing presentations by some very amusing and knowledgeable colleagues from the local area and we also had colleagues join us from around the world via Flashmeeting.
I spoke about my top tools to get pupils talking and the presentation is below. Underneath the presentation you will also find links to examples of the tools that I spoke about. It's so important for we linguists to get our pupils talking and improving their foereign accents but it was really interesting to see that non-linguists were also interested in how they could use some of these tools with their pupils.





Voki: from our eTwinning Project

Voicethread: Very basic-I'm sure you could come up with something much better!

Songsmith: Haben chants

Slideshare: My French Jolly Phoniques Slidecast

Podcasts: Langwitch Radio (German) Radio Langwitch (French)

More information about the TeachMeet09-02 event can be found on the Ning.

Finally I'd like to say thank you to Rosemary for giving me a lift, thus making sure I didn't need to drive into central Newcastle!

Tuesday, 10 March 2009

eTwinning workshop at Stockton CLC

[caption id="attachment_191" align="alignleft" width="79" caption="eTwinning"]eTwinning[/caption]

Today, I was privileged to be invited to our local CLC to speak to Stockton's GTP (Graduate Trainee Programme) trainee teachers about our school's eTwinning experiences.  It was nice to work with Jenny Compton of the British Council and Val Brooks, Deputy of the Stockton CLC and fellow eTwinning Ambassador as well as to meet some of the new talent coming through from our local LEA Graduate Trainee Programme.


I promised that I'd upload my presentation onto this blog for the participants to look at in more detail at their own leisure and thought it would also be good to put down some of the areas that I ellaborated more on, as I spoke.


I covered how I got involved in eTwinning initially, as a part-time teacher to give me some focus and how now it has become an integral part of my teaching life.  I think it's important to stress, particularly for Secondary teachers who don't seem as widely involved in eTwinning across the UK as they are in the rest of Europe, that it is quite easy to mould your eTwinning projects into the curriculum without it being onerous and without it impacting negatively on exam results.  Infact, I firmly believe that eTwinning can enhance exam results as well as enhancing enjoyments of subjects.  It is also something that is ideal when thinking about ways of delivering the new KS3 curriculum and it can be cross-curricular and be something where pupils really can try out their creativity and love of the internet and all things computer-based.


I think that the presentation probably speaks for itself.  There are links to our highly successful prject from last year, Je blogue, tu blogues...let's blog! as well as various projects that our pupils did whilst involved in the project.  In addition there are links to one of our current projects that involved no MFL at all "How green is your world?" .


I think it's really important to remember that, whilst ideal for the MFL teacher as a way of stimulating real contact with native speakers of a similar age, eTwinning can be used in many creative ways using English as the means of communication (just about everyone wants to got their pupils practising English if at all possible).   One of our most successful international projects is one with a school in the Netherlands that covers Victorian England and the First World War through our History department and doesn't involve the use of Languages at all.   Also, a little idea I have in my head for cross-curricular links...to work with a department in school on a project from that curriculum area but work in French or German or Spanish (maybe with schools from across Europe, whose language learning is on the same level as our pupils).  That's just my sneaky way of getting pupils to use the language they learn without even knowing that their doing it!


Here is the presentation...




View more presentations from Langwitch.

I have also add this presentation to my Langwitch Wiki  and you can find it here.

Thursday, 22 January 2009

Training at Carmel

I was lucky enough to be invited to Carmel RC Technology College on Tuesday to speak to the MFL department about blogging and using Audcity. It was really nice to be asked by our PGCE student from last year who is have a very successful NQT year there now.
I always get very nervous before going to speak anywhere so it was really calming to be greeted by such a friendly team of teachers.
I spoke briefly about blogging and how it can be used with pupils to improve motivation, to show off their work, to communicate with them outside of school and even for that new "buzz" phrase of AfL. They all responded really positively and were keen to find out more.
We looked at several blogs that are used by MFL teachers with their classes such as:


Moving on we then looked at some blogs written by Modern Linguists that give an insight into using technology in our teaching and generally give us motivation to be adventurous and creative with our classes. In particular we looked at:


I also pointed out to them that there are several other excellent blogs out there that they can read and get great ideas from.
We discussed how to set up a blog, including blogging platforms, what the purpose of a blog could be and how simple and straight forward it can be to set up a blog and create the contect. I pointed out that if I can do it, then anyone can!
We also spent a little time looking at how to create posts and how to embed a You Tube video into your blog...all this in 1hr!
Next we moved to their computers and learnt how to use Audacity and create Vokis and talked about how Vokis could be used to do speaking assessments and, following José Picardo's
example how they could be used in AfL, with pupils assessing one anothers' work via the comments in a blog.
By the end of the session, it was obvious that there was the usual "information over load" but also that many members of the department were keen to go away and consider how they could used a blog with their pupils and also how they can move into creating soundfiles with pupils and makeing Voki with them.
It was definitely time well spent and I felt that the session was a great success.

Here is the slideshow that I used:

A Beginners’ Guide To Using Ict Creatively
View more presentations or upload your own. (tags: cpd mfl)

Monday, 27 October 2008

The Isle of Wight Conference


I think that I'll start with the main event then. Like many other people from around the country, I spent the weekend with a group of lovely people at Joe Dale's wonderful Isle of Wight Conference.
I had wanted to attend this event last year and was unable to, so this year I was determined to get there. For me it wasn't just the opportunity for some great CPD, it was also the chance to meet lots of people who I felt I already knew quite well, despite never having met them in person until Saturday morning.
The weekend certainly lived up to expectations. I learnt absolutely loads and was also reminded of lots of things that I knew about already but had forgotten. The weekend was organised superbly and I only wish I could have arrived on Friday evening, rather than on Saturday morning and got to know people a little sooner.
I attended sessions by:
  • Chris Fuller on Blogging, Podcasting and Moblogging
  • Steve Whittle on using Digital Resources within a Language Lab and a VLE
  • John Warwick on Flashmeetings
  • Mark Pentleton on Animation
  • The Show and Tell where I preferred to be "told" rather and doing any "showing" myself
  • Lesley Welsh on Finding as many "freebies" in the hall as possible - I got a cool USB bracelet and feely very proud!
  • Drew Buddie on using Moodle VLEs
  • Jo Rys-Jones and Lisa Stevens on Fun and Progression in Primary Languages
I was also involved in a very bizarre Flashmeeting even at lunchtime on Sunday with severalvpeople from around the world...but I think the less said about that the better
So, as you can see, I kept myself very busy and, unfortunately didn't get to see much of the Isle of Wight...specially not of the "lovely clear blue water" that my Grandma keeps going on about every time I mention it.
I intend to blog about most of the sessions that I went to in separate posts through out the week, so that people can find the bits that they might not have gone to more easily.

A very busy week


I think the the next few days will be full of blog posts from me, as I seem to have done so much in a very short space of time. I've done so much, met so many people and had such a great time that I really don't know where to begin. I think maybe, I'll just go for it and apologise in advance for poor spelling and typing (no surprises there, then) and some rather mixed up time-lines. In no particular order I'm intending to blog about:
  • my all new Ning that I set up last Wednesday and changed the name of yesterday
  • the Isle of Wight Conference (of course)...hopefully individual posts about various aspects and how much I learnt etc..
  • a chance encounter with a trainee life coach (aahhh...bet no-one expected that one - least of all me!)
  • going to train MFL PGCE students at Durham University last week and the hazards that brought with it.

So, I'm now going to go and get busy...I even have emails to answer, somewhere!

Friday, 20 June 2008

Final training (ha, ha)

Well tomorrow is my Race for Life at Ormsby Hall in Middlesbrough. I must get that final bit of training in this evening so that I'm in tip-top condition for the big race!
I am cross with myself that I will be walking this year - all due to laziness and not keeping up my training schedule (unless you call almost running round Köln last week training!). Never mind, it's doing it that counts and my sponsorship must be at least upto £50! (I can be sponsored online by following the link in the sidebar!)
I just hope it doesn't rain...